Recipes

If you are looking for ideas that allow you to move restricted fruit and vegetables from your property in a red outbreak area, you can use these recipes which either cook the fruit and vegetables making them safe from fruit fly or use fruit and vegetables that are not restricted.

Our recipes can help you use up excess seasonal produce or pack healthy lunchboxes.

Lunchbox recipes

If your school or workplace is affected by fruit fly restrictions these recipes and ideas for your lunchbox use fruits not restricted or prepared in ways that make them safe from fruit fly.

All recipes

  • Apple & raspberry oat slice >

    A tasty way to use up your apples and raspberries, this is a little slice of summer.

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  • Apple cider vinegar >

    An apple a day can keep the doctor away, right? There are many benefits from consuming apple cider vinegar. It may help sinus and sore throat infections, or balance high cholesterol.

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  • Apple coffee cakes >

    Whip up these tasty apple cakes for coffee break one afternoon.

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  • Apple scones >

    Try these Country Women's Association scones with seasonal apple for extra bite.

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  • Apricot jam >

    Get your jam on and use up those Summer apricots in this jammy recipe.

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  • Avocado dip >

    Seasonal avocado made into a creamy dip, perfect for  vegetable crudites.

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  • Hot avocados with melted cheese & jalapenos >

    Grill avocados on the barbeque topped with cheese and jalapenos.

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  • Baked apricot slice >

    Use your apricots fresh from the tree for this baked slice, perfect for afternoon tea or the lunchbox.

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  • Banana chia pudding >

    You won't be able to help falling in love with this Elvis chia pudding for breakfast or snack on the go.

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  • Banana mango smoothie >

    Pack a frozen smoothie in a pouch or snack cup, for a cool summer treat the kids will love packed with fruit.

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  • Banana pancakes >

    Add banana and blueberries to pancakes for the perfect pancake breakfast or to pack in the lunchbox.

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  • Brandied lime marmalade >

    If you have home-grown limes, why not make this brandied lime marmalade to share with your family, friends and neighbours.

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  • Chocolate dipped tangelo slices >

    If you’re keen at dehydrating your fruit and you’re not sure what to do with your excess, then try this decadent recipe to add a chocolate hit to it!

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  • Chocolate orange marble cake >

    What better taste combination is there than orange and chocolate? If you’re fruit bowl is chock full of oranges, then put them to use in this delicious recipe.

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  • Chutney with fruit & veg >

    Cook your extra apples, chillies, capsicums or tomatoes into this delicious chutney.

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  • Cleansing juice >

    Enjoy a super start to your day with this fresh juice using seasonal fruits.

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  • Cumquat jam >

    If your cumquat tree is spotted all over with these orange gems, then pick them off and make a cumquat jam.

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  • Easy apple sauce >

    Just add water to apples to make this easy apple sauce you can use with pork or baking as a filling or sweetener.

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  • Fruit sticks >

    Use a range of colourful fruit that isn’t restricted from fruit fly outbreaks to make these child friendly fruit snacks.

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  • Guacamole >

    This wholesome dip is perfect for a party or an afternoon snack.

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  • Immunity juice >

    Boost your immune system this winter while using home-grown produce.

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  • Jaffa rice pudding >

    Do something grate in the kitchen and use your oranges to make rind! Put orange rind to good use and make a dark chocolate orange rice pudding!

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  • Lemon bliss balls >

    Do you have an endless supply of lemons at home? Turn them into something blissful with this lemon bliss ball recipe.

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  • Lemon curd >

    What do you do when life gives you lemons? While you can make lemonade, why not give lemon curd a go?

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  • Lemon chicken >

    Have extra lemons at home? Squeeze out the juice and make lemon chicken. Treat your household to this delicious lemon chicken recipe.

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  • Lemon muffins >

    Make some muffins for morning tea with your spare lemons.

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  • Lemon pudding >

    Warm up during cooler nights and make this delicious self-saucing lemon pudding.

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  • Lemon yoghurt cake >

    Simply the zest. Squeeze the day and make use of your lemons at home. Put on your chef’s hat and bake this creation in your kitchen.

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  • Mango oat pudding >

    Whip up this simple but delicious mango oat pudding ideal for packing for a work breakfast or school lunchbox snack.

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  • Oat cookies with fruit >

    Perfect for the lunchbox, these healthy cookies are filled with oats and you can add different fruits like banana, berries or stone fruits.

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  • Orange & almond cake >

    Orange you glad we have these helpful ideas to use up your excess fruit? (pun intended!).Get your bake on! If your fruit bowl is chock full of oranges.

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  • Orange, lemon & apple juice >

    Shake up your morning with a zesty combination of orange, lemon, apple juice!

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  • Orange lime sorbet >

    Use up your citrus in this delightful sorbet, with just four ingredients.

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  • Peach cocktail >

    Freeze your peaches to create this sparkling cocktail.

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  • Plum & shiraz paste >

    Plum of a pasteThe perfect use of plums, this paste tastes amazing served with cheese or meats. Ingredients1.5kg of plums,...

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  • Porridge balls with fruit or veg >

    Perfect for the lunchbox, these healthy porridge balls are full of the goodness of oats, and you can add whatever fruit or vegetables you like.

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  • Preserved lemons >

    Why not try preserving your lemons with this preserved lemon recipe to share with your family and friends.

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  • Ratatouille >

    Use up all your summer vegies in this delicious and healthy ratatouille. 

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  • Refreshing smoothie >

    Start you day with this refreshing smoothie full of fruit and vegetables.

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  • Rosemary & lemon chicken >

    Use your preserved lemons for a comforting yet punchy roast chicken.

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  • Smoothie bowl >

    Why not use up your fruit with this delicious and healthy smoothie bowl?

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  • Strawberry oat slices >

    Try these strawberry oatmeal slices for a mid-morning snack on the go.

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  • Summer fruits tea cake >

    This delicious tea cake will help you use up your berries and stone fruits over Summer. 

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  • Tomato & chilli sauce >

    Delicious tomato and chilli sauce is a great way to use up seasonal tomatoes and perfect for freezing for a quick mid-week meal.

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  • Vegetable pasta sauce >

    Preserve or freeze your summer vegetables into an easy pasta sauce ready to go.

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  • Page Last Reviewed: 15 Dec 2023
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