Fruit sticks

Ingredients

• Watermelon
• Pineapple
• Rockmelon
• Honeydew melon
• Canned or dried apricots (only eat in moderation as these are high in sugar)
• Baked or stewed apple or pear
• Frozen blueberries or strawberries

Method

1. Prepare fruit by cooking (if required) and cutting up into 2 to 3 cm cubes.
2. Thread fruit onto skewers to form a rainbow of colours.
3. Depending of freshness of fruit, store in the fridge for up to 3 days.